Academic Coach Advice for myself

For myself I’ve spent 5 min documenting our Meeting Notes, see below:

- spend as few spoons as possible, prioritize yourself

- having a hard task? try 10–15 min intervals (self accommodate)

Disability Justice Learning

- self-care can be like washing dishes

- doing boring tasks to live a much more fulfilling and enriching life

- small goals will be helpful

Understanding my circumstances:

- grief is showing up in different ways, and your mindset might change. Give myself some grace and time to notice these feelings arising

Spoon Theory

- spending too much spoons that aren’t necessary will result in poor quality experiences

- be intensional with my spoons

-re-evaluate everyday, every day will look different.