Hey it’s December 1 & I still have ADHD

All I want is to write until my fingers can’t type anymore. There is some type of pleasure in seeing the words form in front of me as I pour my brain out on this website. I wonder who look and reads at these things. I suppose no one. But who cares, I’m practicing my writing right?

I have no idea how I’m doing this or how I have the courage to be posting my writing. I’m simply journaling and I’m glad other people enjoy reading it.

Here I am. I am here. I am present. I can’t help but think and keep writing. I don’t want to slow down and thing. My therapist gave me a way to slow down.

It’s consistent of two columns

a topic or statement on the left side

“ I know…. I feel… I believe….” on the right side

I would fill this out and it would be clear in my head.

example: Uber rides can be scary because of all the horror stories you hear.

I know I’ve only had positive experiences. I feel like I am cautious and I make sure it’s the right uber drive. I believe this is a common fear and Uber has my back. The uber driver is probably scared of me too.

Like that! :) hope that helps someone else